![]() ![]() ![]() Of course, there will be situations that may arise beyond your control, but being prepared will help you get through this. Know Your Triggers – You have to know what triggers you and try to stay away from them.Instead, acknowledge what you are feeling until the cravings pass. Instead of stopping or resisting the craving, you accept it and don’t try to make it go away. Surf The Urge – This technique is a mindfulness technique.You have to stay healthy and on top of your self-care. HALT (hungry, angry, lonely, or tired) experiencing any of these makes it extremely difficult to resist temptation. ![]() Eating healthy, getting good sleep, exercising regularly, and taking proper care of your emotional well-being can certainly be of significant help when urges arise. Self-Care – Practicing self-care in recovery is very important.You can even visualize yourself in a relaxing place like the beach. Redirect your attention to something else or distract yourself until the craving passes. Cognitive Behavioral Therapy – CBT or cognitive behavioral therapy uses redirection, distraction, or visualization when cravings arise.Cooking, fishing, dancing, hiking, crafts, or video games are just some of the possible things that come to mind. Get A Hobby – List some activities you can do when these cravings arise, like taking a walk, calling a friend, playing with your animals, or participating in a hobby you enjoy.Tell yourself that this is no life for you anymore. Why you have chosen to stop using, list all of the negative consequences of your use. Positive Self-Talk – Create a list for yourself to have handy when a craving arises.Refusing to give in and being determined to beat this is number one! Here are some other ways to handle cravings for crack cocaine: ![]()
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